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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 153.4
Protein 3.9g
Carbohydrates 24.8g
Dietary Fiber 0.7g
Soluble Fiber 0.1g
Insoluble Fiber 0.6g
Sugar - Total 0.4g
Monosaccharides 0g
Disaccharides 0.1g
Other Carbs 22.1g
Fat - Total 4.1g
Saturated Fat 0.5g
Monounsaturated Fat 2.8g
Polyunsaturated Fat 0.7g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 58.6
Dietary Exchanges
Fat 0.8
Starch 1.3
Vegetable 0
Vitamins
Vitamin A (IU) 25IU
Vitamin - A (RE) 1.3mcg
A Carotenoid 2.5mcg
A - Retinol 0mcg
A - Beta Carotene 2.5mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0mg
Niacin - B3 1.3mg
Niacin Equivalent 1.8mg
Vitamin - B6 0.1mg
Vitamin - B12 0mcg
Biotin 3mcg
Vitamin C 3mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 1.2mg
Vitamin - E (IU) 1.8IU
Vitamin E (mg) 0mg
Folate 47.5mcg
Vitamin K 1.4mcg
Pantothenic Acid 0.3mg
Minerals
Boron 0mcg
Calcium 16.8mg
Chromium 0.6mcg
Copper 0.1mg
Fluoride 32.5mg
Iodine 4mcg
Iron 1.3mg
Magnesium 18.5mg
Manganese 0.4mg
Molybdenum 1mg
Phosphorus 50.3mg
Potassium 51.5mg
Selenium 6mcg
Sodium 0.9mg
Zinc 0.5mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0.4g
Other
Alcohol 0g
Caffeine 0mg

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