Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

241.1

Protein

29.4g

Carbohydrates

9.7g

Dietary Fiber

1.9g

Soluble Fiber

0.2g

Insoluble Fiber

1g

Sugar - Total

2.6g

Monosaccharides

1g

Disaccharides

0.9g

Other Carbs

4.5g

Fat - Total

7.7g

Saturated Fat

1.3g

Monounsaturated Fat

4g

Polyunsaturated Fat

1.5g

Trans Fatty Acids

0g

Cholesterol

83.6mg

Water

226.9

Dietary Exchanges

Fat

0.9

Meat

2.5

Starch

0.1

Vegetable

0.7

Very Lean Meat

0.2

Vitamins

Vitamin A (IU)

1,709.2IU

Vitamin - A (RE)

85.4mcg

A Carotenoid

170.9mcg

A - Retinol

A - Beta Carotene

170.9mcg

Thiamin - B1

1.3mg

Riboflavin - B2

0.5mg

Niacin - B3

9mg

Niacin Equivalent

14mg

Vitamin - B6

1.1mg

Vitamin - B12

0.7mcg

Biotin

10.4mcg

Vitamin C

3.5mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

2.5mg

Vitamin - E (IU)

3.8IU

Vitamin E (mg)

Folate

11mcg

Vitamin K

1.9mcg

Pantothenic Acid

1.2mg

Minerals

Boron

63.3mcg

Calcium

41.6mg

Chromium

0mcg

Copper

0.2mg

Fluoride

0.6mg

Iodine

0.7mcg

Iron

1.7mg

Magnesium

59.8mg

Manganese

0.2mg

Molybdenum

4.2mg

Phosphorus

371.4mg

Potassium

608.8mg

Selenium

39.9mcg

Sodium

454.7mg

Zinc

2.7mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

1g

Other

Alcohol

0.2g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.