Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

78.3

Protein

5g

Carbohydrates

11.7g

Dietary Fiber

3g

Soluble Fiber

0.7g

Insoluble Fiber

2.3g

Sugar - Total

1.4g

Monosaccharides

0.3g

Disaccharides

0g

Other Carbs

7g

Fat - Total

1.2g

Saturated Fat

0.2g

Monounsaturated Fat

0.6g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

11.8mg

Water

56.9

Dietary Exchanges

Fat

0.1

Meat

0.2

Starch

0.7

Vegetable

0.1

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

37.4IU

Vitamin - A (RE)

5.8mcg

A Carotenoid

2.3mcg

A - Retinol

A - Beta Carotene

6.9mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

1mg

Niacin Equivalent

1.9mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

3mcg

Vitamin C

1.2mcg

Vitamin D (IU)

2.8IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.4IU

Vitamin E (mg)

Folate

111.7mcg

Vitamin K

2.5mcg

Pantothenic Acid

0.6mg

Minerals

Boron

0.3mcg

Calcium

26.9mg

Chromium

0mcg

Copper

0.2mg

Fluoride

22.2mg

Iodine

2mcg

Iron

1.3mg

Magnesium

35.2mg

Manganese

0.2mg

Molybdenum

1.3mg

Phosphorus

83.2mg

Potassium

272.7mg

Selenium

3.7mcg

Sodium

29.6mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0.2g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.