Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

33.4

Protein

0.8g

Carbohydrates

5.4g

Dietary Fiber

0.3g

Soluble Fiber

0g

Insoluble Fiber

0.2g

Sugar - Total

4g

Monosaccharides

0.1g

Disaccharides

3.9g

Other Carbs

1.1g

Fat - Total

1.1g

Saturated Fat

0.1g

Monounsaturated Fat

0.7g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

12.3

Dietary Exchanges

Fat

0.2

Other Carbohydrate

0.2

Starch

0

Very Lean Meat

0

Vitamins

Vitamin A (IU)

0.1IU

Vitamin - A (RE)

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.1mg

Niacin Equivalent

0.2mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

1.6mcg

Vitamin C

0mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.6mg

Vitamin - E (IU)

0.9IU

Vitamin E (mg)

Folate

1.3mcg

Vitamin K

0mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

9.8mg

Chromium

0mcg

Copper

0mg

Fluoride

0mg

Iodine

1.6mcg

Iron

0.1mg

Magnesium

6.7mg

Manganese

0.1mg

Molybdenum

0.7mg

Phosphorus

11.5mg

Potassium

20.7mg

Selenium

0.7mcg

Sodium

8.7mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.3g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.