Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

130.8

Protein

8.3g

Carbohydrates

19g

Dietary Fiber

0.3g

Soluble Fiber

0g

Insoluble Fiber

0.2g

Sugar - Total

15.2g

Monosaccharides

0.1g

Disaccharides

0.2g

Other Carbs

3.4g

Fat - Total

2.8g

Saturated Fat

0.6g

Monounsaturated Fat

1.3g

Polyunsaturated Fat

0.5g

Trans Fatty Acids

0g

Cholesterol

72mg

Water

103

Dietary Exchanges

Fat

0.4

Meat

0.3

Milk

0.5

Other Carbohydrate

0.4

Starch

0

Very Lean Meat

0.2

Vitamins

Vitamin A (IU)

331.2IU

Vitamin - A (RE)

23.3mcg

A Carotenoid

0.3mcg

A - Retinol

A - Beta Carotene

73.5mcg

Thiamin - B1

0mg

Riboflavin - B2

0.2mg

Niacin - B3

0.1mg

Niacin Equivalent

0.8mg

Vitamin - B6

0mg

Vitamin - B12

0.2mcg

Biotin

5.6mcg

Vitamin C

0.6mcg

Vitamin D (IU)

55.8IU

Vitamin D (mcg)

1.4mcg

Vit E - Alpha Equivalent

0.8mg

Vitamin - E (IU)

1.1IU

Vitamin E (mg)

Folate

9.4mcg

Vitamin K

0mcg

Pantothenic Acid

0.3mg

Minerals

Boron

0.1mcg

Calcium

140.7mg

Chromium

0.1mcg

Copper

0mg

Fluoride

0.2mg

Iodine

15mcg

Iron

0.4mg

Magnesium

9.4mg

Manganese

0.1mg

Molybdenum

3.5mg

Phosphorus

45mg

Potassium

44.4mg

Selenium

7.7mcg

Sodium

107.1mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0.2g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.