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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 47.3
Protein 1.2g
Carbohydrates 6.2g
Dietary Fiber 0.2g
Soluble Fiber 0.1g
Insoluble Fiber 0.2g
Sugar - Total 1.2g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 4.7g
Fat - Total 2g
Saturated Fat 0.3g
Monounsaturated Fat 1g
Polyunsaturated Fat 0.6g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 10.7
Dietary Exchanges
Fat 0.4
Fruit 0.1
Other Carbohydrate 0.1
Starch 0.3
Very Lean Meat 0.1
Vitamins
Vitamin A (IU) 78.7IU
Vitamin - A (RE) 16mcg
A Carotenoid 3.1mcg
A - Retinol
A - Beta Carotene 17.5mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0mg
Niacin - B3 0.4mg
Niacin Equivalent 0.6mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0.4mcg
Vitamin C 0mcg
Vitamin D (IU)
Vitamin D (mcg)
Vit E - Alpha Equivalent 0.3mg
Vitamin - E (IU) 0.4IU
Vitamin E (mg)
Folate 12.2mcg
Vitamin K 1.8mcg
Pantothenic Acid 0.1mg
Minerals
Boron
Calcium 4.5mg
Chromium 0mcg
Copper 0mg
Fluoride 0mg
Iodine 0mcg
Iron 0.4mg
Magnesium 3.3mg
Manganese 0.1mg
Molybdenum 0.2mg
Phosphorus 13.7mg
Potassium 11mg
Selenium 2.9mcg
Sodium 13mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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