Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

244.6

Protein

0.8g

Carbohydrates

25.3g

Dietary Fiber

0.2g

Soluble Fiber

0.1g

Insoluble Fiber

0.1g

Sugar - Total

20.6g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

4.5g

Fat - Total

25.1g

Saturated Fat

4.8g

Monounsaturated Fat

12.1g

Polyunsaturated Fat

7.5g

Trans Fatty Acids

4.6g

Cholesterol

9.5mg

Water

10.4

Dietary Exchanges

Fat

4.9

Fruit

0

Meat

0

Other Carbohydrate

0.1

Starch

0.3

Vitamins

Vitamin A (IU)

1,111.7IU

Vitamin - A (RE)

255.3mcg

A Carotenoid

31.6mcg

A - Retinol

A - Beta Carotene

271.1mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.3mg

Niacin Equivalent

0.5mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.4mcg

Vitamin C

0.1mcg

Vitamin D (IU)

0.8IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

2.8mg

Vitamin - E (IU)

4.2IU

Vitamin E (mg)

Folate

11.8mcg

Vitamin K

28.7mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

7.8mg

Chromium

0.1mcg

Copper

0mg

Fluoride

0mg

Iodine

1.2mcg

Iron

0.3mg

Magnesium

2.3mg

Manganese

0mg

Molybdenum

Phosphorus

18.5mg

Potassium

24.1mg

Selenium

2.4mcg

Sodium

304.4mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.