Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

169

Protein

30.5g

Carbohydrates

5g

Dietary Fiber

1.5g

Soluble Fiber

0g

Insoluble Fiber

0.1g

Sugar - Total

1.1g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

2.1g

Fat - Total

2.5g

Saturated Fat

0.5g

Monounsaturated Fat

0.7g

Polyunsaturated Fat

0.5g

Trans Fatty Acids

0g

Cholesterol

76.2mg

Water

217.5

Dietary Exchanges

Fat

0.1

Meat

2.4

Starch

1

Vegetable

0.4

Very Lean Meat

4

Vitamins

Vitamin A (IU)

122.6IU

Vitamin - A (RE)

11.7mcg

A Carotenoid

8mcg

A - Retinol

A - Beta Carotene

18.9mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

14.4mg

Niacin Equivalent

20.3mg

Vitamin - B6

0.7mg

Vitamin - B12

0.5mcg

Biotin

0.5mcg

Vitamin C

6.3mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.9mg

Vitamin - E (IU)

1.3IU

Vitamin E (mg)

Folate

5.6mcg

Vitamin K

25.1mcg

Pantothenic Acid

1.1mg

Minerals

Boron

43.9mcg

Calcium

46.5mg

Chromium

1.2mcg

Copper

0.1mg

Fluoride

16.3mg

Iodine

0mcg

Iron

1.4mg

Magnesium

40.6mg

Manganese

0.1mg

Molybdenum

0.3mg

Phosphorus

263.2mg

Potassium

371.8mg

Selenium

22.9mcg

Sodium

254.6mg

Zinc

1.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.