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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 54.6
Protein 1.4g
Carbohydrates 9.4g
Dietary Fiber 0.3g
Soluble Fiber 0.1g
Insoluble Fiber 0.2g
Sugar - Total 3.2g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 5.9g
Fat - Total 1.2g
Saturated Fat 0.2g
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.1g
Trans Fatty Acids 0.1g
Cholesterol 0mg
Water 15.5
Dietary Exchanges
Fat 0.2
Other Carbohydrate 0.2
Starch 0.4
Very Lean Meat 0.1
Vitamins
Vitamin A (IU) 31.3IU
Vitamin - A (RE) 0mcg
A Carotenoid 0mcg
A - Retinol
A - Beta Carotene 6.3mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.1mg
Niacin - B3 0.5mg
Niacin Equivalent 0.8mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0.9mcg
Vitamin C 0mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.2mg
Vitamin - E (IU) 0.3IU
Vitamin E (mg)
Folate 14.9mcg
Vitamin K 0mcg
Pantothenic Acid 0mg
Minerals
Boron 0.8mcg
Calcium 17.3mg
Chromium 0mcg
Copper 0mg
Fluoride 0mg
Iodine 2.3mcg
Iron 0.4mg
Magnesium 4.5mg
Manganese 0.1mg
Molybdenum 0.2mg
Phosphorus 34.6mg
Potassium 48.2mg
Selenium 3.5mcg
Sodium 32.1mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0.1g
Caffeine 0mg

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