Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

72

Protein

1.9g

Carbohydrates

12.7g

Dietary Fiber

0.5g

Soluble Fiber

0.1g

Insoluble Fiber

0.4g

Sugar - Total

10.4g

Monosaccharides

0.1g

Disaccharides

0.2g

Other Carbs

1.8g

Fat - Total

1.9g

Saturated Fat

0.1g

Monounsaturated Fat

1.2g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

43.4

Dietary Exchanges

Fat

0.3

Fruit

0

Meat

0.5

Other Carbohydrate

0.6

Starch

0.1

Very Lean Meat

0.2

Vitamins

Vitamin A (IU)

14.8IU

Vitamin - A (RE)

1mcg

A Carotenoid

2mcg

A - Retinol

A - Beta Carotene

2mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.1mg

Niacin Equivalent

0.5mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

3.1mcg

Vitamin C

0.8mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1mg

Vitamin - E (IU)

1.5IU

Vitamin E (mg)

Folate

2.3mcg

Vitamin K

0mcg

Pantothenic Acid

0mg

Minerals

Boron

1.8mcg

Calcium

12.3mg

Chromium

0mcg

Copper

0mg

Fluoride

0.1mg

Iodine

5.3mcg

Iron

0.2mg

Magnesium

11.4mg

Manganese

0.1mg

Molybdenum

1.1mg

Phosphorus

19.7mg

Potassium

40.4mg

Selenium

2.2mcg

Sodium

60.4mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0.1g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.