Log-In | Join Now | Sitemap Email this Page
EMAIL 		Print this Page
PRINT 		12 14 16
TEXT SIZE

Diabetic Recipes Finder » Search Results » Detailed Recipe Analysis
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
blue dot blue dot


Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 72
Protein 1.9g
Carbohydrates 12.7g
Dietary Fiber 0.5g
Soluble Fiber 0.1g
Insoluble Fiber 0.4g
Sugar - Total 10.4g
Monosaccharides 0.1g
Disaccharides 0.2g
Other Carbs 1.8g
Fat - Total 1.9g
Saturated Fat 0.1g
Monounsaturated Fat 1.2g
Polyunsaturated Fat 0.4g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 43.4
Dietary Exchanges
Fat 0.3
Fruit 0
Meat 0.5
Other Carbohydrate 0.6
Starch 0.1
Very Lean Meat 0.2
Vitamins
Vitamin A (IU) 14.8IU
Vitamin - A (RE) 1mcg
A Carotenoid 2mcg
A - Retinol
A - Beta Carotene 2mcg
Thiamin - B1 0mg
Riboflavin - B2 0.1mg
Niacin - B3 0.1mg
Niacin Equivalent 0.5mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 3.1mcg
Vitamin C 0.8mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 1mg
Vitamin - E (IU) 1.5IU
Vitamin E (mg)
Folate 2.3mcg
Vitamin K 0mcg
Pantothenic Acid 0mg
Minerals
Boron 1.8mcg
Calcium 12.3mg
Chromium 0mcg
Copper 0mg
Fluoride 0.1mg
Iodine 5.3mcg
Iron 0.2mg
Magnesium 11.4mg
Manganese 0.1mg
Molybdenum 1.1mg
Phosphorus 19.7mg
Potassium 40.4mg
Selenium 2.2mcg
Sodium 60.4mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0.1g
Caffeine 0mg

Sign in or Join dLife now to help keep track of your favorite recipes and foods.