Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

192.9

Protein

3.3g

Carbohydrates

36g

Dietary Fiber

1.2g

Soluble Fiber

0.5g

Insoluble Fiber

0.7g

Sugar - Total

18.9g

Monosaccharides

3.6g

Disaccharides

13.5g

Other Carbs

15.8g

Fat - Total

4.4g

Saturated Fat

0.7g

Monounsaturated Fat

1.1g

Polyunsaturated Fat

2.5g

Trans Fatty Acids

0g

Cholesterol

0.8mg

Water

31.6

Dietary Exchanges

Fat

0.8

Fruit

0.3

Milk

0.1

Other Carbohydrate

0.8

Starch

0.9

Very Lean Meat

0.2

Vitamins

Vitamin A (IU)

265.6IU

Vitamin - A (RE)

14.4mcg

A Carotenoid

26mcg

A - Retinol

A - Beta Carotene

27.5mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.1mg

Niacin - B3

1.5mg

Niacin Equivalent

2.1mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

1.2mcg

Vitamin C

0.3mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

2.1mg

Vitamin - E (IU)

3.1IU

Vitamin E (mg)

Folate

40.4mcg

Vitamin K

0.3mcg

Pantothenic Acid

0.2mg

Minerals

Boron

3.3mcg

Calcium

67.3mg

Chromium

0mcg

Copper

0.1mg

Fluoride

7.9mg

Iodine

5mcg

Iron

1.3mg

Magnesium

13mg

Manganese

0.2mg

Molybdenum

0.7mg

Phosphorus

86.4mg

Potassium

243.6mg

Selenium

7.8mcg

Sodium

154.4mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0.2g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.