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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 tbsp Amount per Serving
Basic Components
Calories 34
Protein 0.4g
Carbohydrates 8.2g
Dietary Fiber 0.6g
Soluble Fiber 0g
Insoluble Fiber 0.1g
Sugar - Total 6.2g
Monosaccharides 0.7g
Disaccharides 0.3g
Other Carbs 1.4g
Fat - Total 0.3g
Saturated Fat 0g
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 59.7
Dietary Exchanges
Fat 0
Fruit 0.1
Other Carbohydrate 0.1
Starch 0
Vegetable 0.2
Very Lean Meat 0
Vitamins
Vitamin A (IU) 461.1IU
Vitamin - A (RE) 23.1mcg
A Carotenoid 46.2mcg
A - Retinol
A - Beta Carotene 46.2mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.2mg
Niacin Equivalent 0.2mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0.4mcg
Vitamin C 16.7mcg
Vitamin D (IU)
Vitamin D (mcg)
Vit E - Alpha Equivalent 0.3mg
Vitamin - E (IU) 0.5IU
Vitamin E (mg)
Folate 7.4mcg
Vitamin K 0.7mcg
Pantothenic Acid 0.1mg
Minerals
Boron 11.2mcg
Calcium 8.4mg
Chromium 0mcg
Copper 0mg
Fluoride 0mg
Iodine 0.2mcg
Iron 0.2mg
Magnesium 3.4mg
Manganese 0mg
Molybdenum 0.9mg
Phosphorus 7.1mg
Potassium 47mg
Selenium 0.1mcg
Sodium 50.6mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 0mg

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