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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 338.3
Protein 36.3g
Carbohydrates 2.4g
Dietary Fiber 1.4g
Soluble Fiber 0.4g
Insoluble Fiber 1g
Sugar - Total 0.9g
Monosaccharides 0.2g
Disaccharides 0.7g
Other Carbs 0g
Fat - Total 20.6g
Saturated Fat 2.2g
Monounsaturated Fat 12.4g
Polyunsaturated Fat 4.7g
Trans Fatty Acids 0g
Cholesterol 127.5mg
Water 193.3
Dietary Exchanges
Fat 3.4
Meat 0.2
Starch 0.1
Very Lean Meat 4.6
Vitamins
Vitamin A (IU) 96.7IU
Vitamin - A (RE) 25.7mcg
A Carotenoid 1.2mcg
A - Retinol
A - Beta Carotene 26.3mcg
Thiamin - B1 0.2mg
Riboflavin - B2 0.3mg
Niacin - B3 14.6mg
Niacin Equivalent 21.6mg
Vitamin - B6 0.8mg
Vitamin - B12 0.7mcg
Biotin 4.8mcg
Vitamin C 1.7mcg
Vitamin D (IU) 4.4IU
Vitamin D (mcg) 0.1mcg
Vit E - Alpha Equivalent 0.5mg
Vitamin - E (IU) 4.5IU
Vitamin E (mg)
Folate 15.6mcg
Vitamin K 0.8mcg
Pantothenic Acid 1.4mg
Minerals
Boron 43.9mcg
Calcium 33.7mg
Chromium 0mcg
Copper 0.3mg
Fluoride 1.6mg
Iodine 25mcg
Iron 1.6mg
Magnesium 59.2mg
Manganese 0.7mg
Molybdenum 6.5mg
Phosphorus 322.1mg
Potassium 472.7mg
Selenium 34.1mcg
Sodium 156.5mg
Zinc 1.9mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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