Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

338.1

Protein

36.2g

Carbohydrates

2.4g

Dietary Fiber

1.4g

Soluble Fiber

0.4g

Insoluble Fiber

1g

Sugar - Total

0.9g

Monosaccharides

0.2g

Disaccharides

0.7g

Other Carbs

0g

Fat - Total

20.5g

Saturated Fat

2.2g

Monounsaturated Fat

12.4g

Polyunsaturated Fat

4.7g

Trans Fatty Acids

0g

Cholesterol

127.5mg

Water

193.3

Dietary Exchanges

Fat

3.3

Meat

0.2

Starch

0.1

Very Lean Meat

4.2

Vitamins

Vitamin A (IU)

96.7IU

Vitamin - A (RE)

25.7mcg

A Carotenoid

1.2mcg

A - Retinol

A - Beta Carotene

26.3mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.3mg

Niacin - B3

14.6mg

Niacin Equivalent

21.6mg

Vitamin - B6

0.8mg

Vitamin - B12

0.7mcg

Biotin

4.8mcg

Vitamin C

1.7mcg

Vitamin D (IU)

4.4IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

4.5IU

Vitamin E (mg)

Folate

15.6mcg

Vitamin K

0.8mcg

Pantothenic Acid

1.4mg

Minerals

Boron

43.9mcg

Calcium

33.7mg

Chromium

0mcg

Copper

0.3mg

Fluoride

1.6mg

Iodine

24.8mcg

Iron

1.6mg

Magnesium

59.1mg

Manganese

0.7mg

Molybdenum

6.5mg

Phosphorus

322.1mg

Potassium

472.7mg

Selenium

34mcg

Sodium

155.9mg

Zinc

1.9mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.2g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.