Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

210.1

Protein

8.2g

Carbohydrates

30.5g

Dietary Fiber

5.1g

Soluble Fiber

0.1g

Insoluble Fiber

1.2g

Sugar - Total

3.6g

Monosaccharides

1.9g

Disaccharides

0.9g

Other Carbs

15.4g

Fat - Total

6.8g

Saturated Fat

0.9g

Monounsaturated Fat

1.1g

Polyunsaturated Fat

3.9g

Trans Fatty Acids

0g

Cholesterol

7.5mg

Water

148.3

Dietary Exchanges

Fat

1.1

Starch

1.6

Vegetable

0.8

Very Lean Meat

0

Vitamins

Vitamin A (IU)

836.4IU

Vitamin - A (RE)

41.7mcg

A Carotenoid

83.4mcg

A - Retinol

A - Beta Carotene

83.4mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

2mg

Niacin Equivalent

2.8mg

Vitamin - B6

0.3mg

Vitamin - B12

0mcg

Biotin

0.6mcg

Vitamin C

42.3mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.7IU

Vitamin E (mg)

Folate

55.1mcg

Vitamin K

52.6mcg

Pantothenic Acid

0.5mg

Minerals

Boron

72.1mcg

Calcium

35.9mg

Chromium

0.1mcg

Copper

0.1mg

Fluoride

0.4mg

Iodine

0.6mcg

Iron

1.5mg

Magnesium

52.2mg

Manganese

0.4mg

Molybdenum

8.2mg

Phosphorus

123.6mg

Potassium

278.4mg

Selenium

0.8mcg

Sodium

155mg

Zinc

1.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.