Detailed Nutritional Analysis

Serving Size: 1 serving

Amount per Serving

Basic Components

Calories

109.5

Protein

6.8g

Carbohydrates

11.6g

Dietary Fiber

2.1g

Soluble Fiber

0.8g

Insoluble Fiber

1.1g

Sugar - Total

6.6g

Monosaccharides

0.8g

Disaccharides

2.5g

Other Carbs

2.8g

Fat - Total

4.3g

Saturated Fat

1.3g

Monounsaturated Fat

0.9g

Polyunsaturated Fat

1.7g

Trans Fatty Acids

0g

Cholesterol

6.1mg

Water

218.6

Dietary Exchanges

Fat

0.4

Meat

0.7

Milk

0.2

Vegetable

1.1

Vitamins

Vitamin A (IU)

11,607.7IU

Vitamin - A (RE)

577.7mcg

A Carotenoid

1,155.4mcg

A - Retinol

A - Beta Carotene

1,165.4mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

1mg

Niacin Equivalent

2.1mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

3.5mcg

Vitamin C

4.3mcg

Vitamin D (IU)

16.7IU

Vitamin D (mcg)

0.4mcg

Vit E - Alpha Equivalent

0.6mg

Vitamin - E (IU)

1IU

Vitamin E (mg)

Folate

13.4mcg

Vitamin K

9.1mcg

Pantothenic Acid

0.2mg

Minerals

Boron

178.7mcg

Calcium

99.1mg

Chromium

0.3mcg

Copper

0.2mg

Fluoride

2.2mg

Iodine

Iron

1mg

Magnesium

36.8mg

Manganese

0.1mg

Molybdenum

3.5mg

Phosphorus

84.6mg

Potassium

393.8mg

Selenium

0.1mcg

Sodium

78.8mg

Zinc

0.7mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.