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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 173.9
Protein 5.6g
Carbohydrates 37.6g
Dietary Fiber 0g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 32.3g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 0g
Fat - Total 0g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 1.5mg
Water 742.7
Dietary Exchanges
Milk 0.4
Other Carbohydrate 1.9
Vitamins
Vitamin A (IU) 252.5IU
Vitamin - A (RE) 0mcg
A Carotenoid 0mcg
A - Retinol
A - Beta Carotene 50.5mcg
Thiamin - B1 0mg
Riboflavin - B2 0.4mg
Niacin - B3 0.4mg
Niacin Equivalent 0.4mg
Vitamin - B6 0mg
Vitamin - B12 0.4mcg
Biotin
Vitamin C 0.6mcg
Vitamin D (IU) 0.6IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0IU
Vitamin E (mg)
Folate 4.1mcg
Vitamin K 0.2mcg
Pantothenic Acid 0.5mg
Minerals
Boron
Calcium 155.6mg
Chromium
Copper 0mg
Fluoride 187.9mg
Iodine
Iron 0.5mg
Magnesium 17.8mg
Manganese 0mg
Molybdenum
Phosphorus 6.2mg
Potassium 911.9mg
Selenium 0mcg
Sodium 100.1mg
Zinc 0mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 92.1mg

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