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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 16
Protein 0.4g
Carbohydrates 3.7g
Dietary Fiber 0.1g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 3.6g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 0g
Fat - Total 0.2g
Saturated Fat 0g
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 7.9
Dietary Exchanges
Fat 0
Other Carbohydrate 0.2
Starch 0
Very Lean Meat 0
Vitamins
Vitamin A (IU) 0IU
Vitamin - A (RE) 0mcg
A Carotenoid 0mcg
A - Retinol
A - Beta Carotene 0mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0mg
Niacin Equivalent 0.1mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0.5mcg
Vitamin C 0mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.1mg
Vitamin - E (IU) 0.2IU
Vitamin E (mg)
Folate 0.3mcg
Vitamin K 0mcg
Pantothenic Acid 0mg
Minerals
Boron 1.2mcg
Calcium 1.4mg
Chromium 0mcg
Copper 0mg
Fluoride 0mg
Iodine 1.4mcg
Iron 0mg
Magnesium 1.5mg
Manganese 0mg
Molybdenum 0.1mg
Phosphorus 2.5mg
Potassium 7.3mg
Selenium 0.5mcg
Sodium 11.4mg
Zinc 0mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0.1g
Other
Alcohol 0g
Caffeine 0mg

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