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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 329.6
Protein 37g
Carbohydrates 23.5g
Dietary Fiber 1.5g
Soluble Fiber 0.2g
Insoluble Fiber 0.3g
Sugar - Total 18.1g
Monosaccharides 0.6g
Disaccharides 0.5g
Other Carbs 1.7g
Fat - Total 7.4g
Saturated Fat 0.5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 60mg
Water 400.1
Dietary Exchanges
Fat 0.9
Other Carbohydrate 0.1
Starch 0
Vegetable 1.3
Very Lean Meat 0.1
Vitamins
Vitamin A (IU) 3,258.8IU
Vitamin - A (RE) 162.9mcg
A Carotenoid 325.9mcg
A - Retinol 0mcg
A - Beta Carotene 325.9mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.4mg
Niacin Equivalent 0.4mg
Vitamin - B6 0.1mg
Vitamin - B12 0mcg
Biotin 0.7mcg
Vitamin C 53.3mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.4mg
Vitamin - E (IU) 0.5IU
Vitamin E (mg) 0mg
Folate 11.4mcg
Vitamin K 4.7mcg
Pantothenic Acid 0.1mg
Minerals
Boron 35.5mcg
Calcium 39.6mg
Chromium 0.1mcg
Copper 0mg
Fluoride 0.4mg
Iodine 0.1mcg
Iron 0.7mg
Magnesium 6mg
Manganese 0.1mg
Molybdenum 1.8mg
Phosphorus 13mg
Potassium 65.6mg
Selenium 0.1mcg
Sodium 1,334.7mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 2g
Caffeine 0mg

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