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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 tbsp Amount per Serving
Basic Components
Calories 46.9
Protein 0g
Carbohydrates 3.3g
Dietary Fiber 0g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 2.9g
Monosaccharides 0.5g
Disaccharides 0g
Other Carbs 0.3g
Fat - Total 2.7g
Saturated Fat 0.4g
Monounsaturated Fat 2g
Polyunsaturated Fat 0.2g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 34.5
Dietary Exchanges
Fat 0.5
Fruit 0
Other Carbohydrate 0.1
Vegetable 0
Vitamins
Vitamin A (IU) 1.5IU
Vitamin - A (RE) 0.1mcg
A Carotenoid 0.1mcg
A - Retinol 0mcg
A - Beta Carotene 0.1mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0mg
Niacin Equivalent 0mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0mcg
Vitamin C 0.2mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.3mg
Vitamin - E (IU) 0.5IU
Vitamin E (mg) 0mg
Folate 0.2mcg
Vitamin K 0mcg
Pantothenic Acid 0mg
Minerals
Boron 0.6mcg
Calcium 2mg
Chromium 0mcg
Copper 0mg
Fluoride 11.6mg
Iodine 0mcg
Iron 0.1mg
Magnesium 1.8mg
Manganese 0mg
Molybdenum 0mg
Phosphorus 3.2mg
Potassium 21.3mg
Selenium 0mcg
Sodium 73.8mg
Zinc 0mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 1.2g
Caffeine 0mg

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