Detailed Nutritional Analysis

Serving Size: 1 serving

Amount per Serving

Basic Components

Calories

76

Protein

2.8g

Carbohydrates

12.8g

Dietary Fiber

4.1g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

1.6g

Monosaccharides

0.9g

Disaccharides

0.3g

Other Carbs

5.1g

Fat - Total

3.5g

Saturated Fat

0.5g

Monounsaturated Fat

2.5g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

22.8

Dietary Exchanges

Fat

0.7

Vegetable

1.6

Vitamins

Vitamin A (IU)

2,502.3IU

Vitamin - A (RE)

125.1mcg

A Carotenoid

250.2mcg

A - Retinol

0mcg

A - Beta Carotene

250.2mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0mg

Niacin Equivalent

0.1mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

1mcg

Vitamin C

13mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.7IU

Vitamin E (mg)

0mg

Folate

5.2mcg

Vitamin K

2.1mcg

Pantothenic Acid

0mg

Minerals

Boron

38.2mcg

Calcium

56.8mg

Chromium

0mcg

Copper

0mg

Fluoride

0.3mg

Iodine

0.6mcg

Iron

3.1mg

Magnesium

2.8mg

Manganese

0mg

Molybdenum

1.4mg

Phosphorus

8mg

Potassium

40.2mg

Selenium

0.1mcg

Sodium

141.3mg

Zinc

0mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.