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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 189.2
Protein 10.2g
Carbohydrates 29.8g
Dietary Fiber 4.4g
Soluble Fiber 0.7g
Insoluble Fiber 2.3g
Sugar - Total 5.1g
Monosaccharides 0.7g
Disaccharides 0.2g
Other Carbs 19.8g
Fat - Total 3.4g
Saturated Fat 0.4g
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.3g
Trans Fatty Acids 0g
Cholesterol 2.5mg
Water 145.4
Dietary Exchanges
Fat 0.5
Milk 0.2
Starch 1.4
Vegetable 0.3
Very Lean Meat 0.2
Vitamins
Vitamin A (IU) 481IU
Vitamin - A (RE) 12.6mcg
A Carotenoid 25.2mcg
A - Retinol
A - Beta Carotene 71.7mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.1mg
Niacin - B3 0.8mg
Niacin Equivalent 1.8mg
Vitamin - B6 0.2mg
Vitamin - B12 0mcg
Biotin 1.2mcg
Vitamin C 8.5mcg
Vitamin D (IU) 13.3IU
Vitamin D (mcg) 0.3mcg
Vit E - Alpha Equivalent 1mg
Vitamin - E (IU) 1.5IU
Vitamin E (mg)
Folate 70.7mcg
Vitamin K 43.7mcg
Pantothenic Acid 0.2mg
Minerals
Boron 25.5mcg
Calcium 124.8mg
Chromium 0mcg
Copper 0.2mg
Fluoride 0.2mg
Iodine 6.4mcg
Iron 2mg
Magnesium 37.1mg
Manganese 0.3mg
Molybdenum 43.2mg
Phosphorus 96.8mg
Potassium 214.7mg
Selenium 3.9mcg
Sodium 163mg
Zinc 0.7mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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