Detailed Nutritional Analysis

Serving Size: 4 oz

Amount per Serving

Basic Components

Calories

143.7

Protein

4g

Carbohydrates

21.5g

Dietary Fiber

4.1g

Soluble Fiber

0.4g

Insoluble Fiber

1.8g

Sugar - Total

2.5g

Monosaccharides

0.5g

Disaccharides

0.2g

Other Carbs

14.3g

Fat - Total

5.3g

Saturated Fat

2g

Monounsaturated Fat

1.5g

Polyunsaturated Fat

0.9g

Trans Fatty Acids

0g

Cholesterol

8.1mg

Water

275.4

Dietary Exchanges

Fat

0.7

Fruit

0.1

Meat

0.1

Starch

0.9

Vegetable

0.4

Vitamins

Vitamin A (IU)

597.7IU

Vitamin - A (RE)

55.2mcg

A Carotenoid

49.5mcg

A - Retinol

0mcg

A - Beta Carotene

79.9mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

1.1mg

Niacin Equivalent

1.5mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

1.2mcg

Vitamin C

8.6mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.6mg

Vitamin - E (IU)

0.8IU

Vitamin E (mg)

0mg

Folate

10.8mcg

Vitamin K

19.8mcg

Pantothenic Acid

0.2mg

Minerals

Boron

14.4mcg

Calcium

50.7mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0.1mg

Iodine

0.2mcg

Iron

3mg

Magnesium

34.2mg

Manganese

0.2mg

Molybdenum

1.9mg

Phosphorus

141.1mg

Potassium

195.8mg

Selenium

2.6mcg

Sodium

198.6mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.