Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

369.4

Protein

56.2g

Carbohydrates

3.5g

Dietary Fiber

1.1g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.1g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

1.3g

Fat - Total

12.5g

Saturated Fat

4.5g

Monounsaturated Fat

4.7g

Polyunsaturated Fat

0.7g

Trans Fatty Acids

0g

Cholesterol

124.8mg

Water

228.2

Dietary Exchanges

Fat

0.6

Fruit

0.1

Meat

6.4

Vegetable

0.2

Very Lean Meat

7.7

Vitamins

Vitamin A (IU)

33.9IU

Vitamin - A (RE)

1.9mcg

A Carotenoid

3.3mcg

A - Retinol

0mcg

A - Beta Carotene

3.5mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.4mg

Niacin - B3

14.2mg

Niacin Equivalent

19.5mg

Vitamin - B6

1.2mg

Vitamin - B12

4mcg

Biotin

0mcg

Vitamin C

5.5mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.7mg

Vitamin - E (IU)

1.1IU

Vitamin E (mg)

0mg

Folate

25.5mcg

Vitamin K

5.6mcg

Pantothenic Acid

1.4mg

Minerals

Boron

47.2mcg

Calcium

46.3mg

Chromium

4.8mcg

Copper

0.2mg

Fluoride

0mg

Iodine

0mcg

Iron

5.7mg

Magnesium

55mg

Manganese

0mg

Molybdenum

6.5mg

Phosphorus

487.3mg

Potassium

26.3mg

Selenium

67.5mcg

Sodium

164mg

Zinc

10.5mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.