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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 59.4
Protein 0.9g
Carbohydrates 15.7g
Dietary Fiber 1.7g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 6.7g
Monosaccharides 4.2g
Disaccharides 0.1g
Other Carbs 7.3g
Fat - Total 0.1g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 33.1
Dietary Exchanges
Other Carbohydrate 0.2
Vegetable 1.6
Vitamins
Vitamin A (IU) 395.9IU
Vitamin - A (RE) 19.4mcg
A Carotenoid 38.8mcg
A - Retinol
A - Beta Carotene 38.8mcg
Thiamin - B1 0.2mg
Riboflavin - B2 0mg
Niacin - B3 0.8mg
Niacin Equivalent 1mg
Vitamin - B6 0.2mg
Vitamin - B12 0mcg
Biotin 0mcg
Vitamin C 11.9mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.1mg
Vitamin - E (IU) 0.2IU
Vitamin E (mg)
Folate 18.4mcg
Vitamin K 0mcg
Pantothenic Acid 0.4mg
Minerals
Boron 318mcg
Calcium 37.8mg
Chromium 0mcg
Copper 0.1mg
Fluoride 10.9mg
Iodine
Iron 0.8mg
Magnesium 34.8mg
Manganese 0.2mg
Molybdenum 5.4mg
Phosphorus 39.1mg
Potassium 377.4mg
Selenium 0.6mcg
Sodium 4mg
Zinc 0.2mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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