Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

59.4

Protein

0.9g

Carbohydrates

15.7g

Dietary Fiber

1.7g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

6.7g

Monosaccharides

4.2g

Disaccharides

0.1g

Other Carbs

7.3g

Fat - Total

0.1g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

33.1

Dietary Exchanges

Other Carbohydrate

0.2

Vegetable

1.6

Vitamins

Vitamin A (IU)

395.9IU

Vitamin - A (RE)

19.4mcg

A Carotenoid

38.8mcg

A - Retinol

A - Beta Carotene

38.8mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0mg

Niacin - B3

0.8mg

Niacin Equivalent

1mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

0mcg

Vitamin C

11.9mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.2IU

Vitamin E (mg)

Folate

18.4mcg

Vitamin K

0mcg

Pantothenic Acid

0.4mg

Minerals

Boron

318mcg

Calcium

37.8mg

Chromium

0mcg

Copper

0.1mg

Fluoride

10.9mg

Iodine

Iron

0.8mg

Magnesium

34.8mg

Manganese

0.2mg

Molybdenum

5.4mg

Phosphorus

39.1mg

Potassium

377.4mg

Selenium

0.6mcg

Sodium

4mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.