Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

124.9

Protein

3.5g

Carbohydrates

22g

Dietary Fiber

3.6g

Soluble Fiber

0.2g

Insoluble Fiber

0.3g

Sugar - Total

6.9g

Monosaccharides

0.1g

Disaccharides

0.4g

Other Carbs

11.3g

Fat - Total

3.8g

Saturated Fat

0.9g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

1.6g

Trans Fatty Acids

0g

Cholesterol

2.5mg

Water

84.3

Dietary Exchanges

Fat

0.5

Fruit

0.2

Meat

0.1

Vegetable

2.7

Vitamins

Vitamin A (IU)

2,493.1IU

Vitamin - A (RE)

124.1mcg

A Carotenoid

248.1mcg

A - Retinol

0mcg

A - Beta Carotene

248.1mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0mg

Niacin - B3

1.2mg

Niacin Equivalent

1.5mg

Vitamin - B6

0.3mg

Vitamin - B12

0mcg

Biotin

0.7mcg

Vitamin C

19mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1.4mg

Vitamin - E (IU)

2.1IU

Vitamin E (mg)

0mg

Folate

36mcg

Vitamin K

8.7mcg

Pantothenic Acid

0.6mg

Minerals

Boron

408mcg

Calcium

90.5mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0.3mg

Iodine

0mcg

Iron

1.5mg

Magnesium

51.6mg

Manganese

0.3mg

Molybdenum

8.4mg

Phosphorus

60.9mg

Potassium

527.5mg

Selenium

0.9mcg

Sodium

532mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.