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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 124.9
Protein 3.5g
Carbohydrates 22g
Dietary Fiber 3.6g
Soluble Fiber 0.2g
Insoluble Fiber 0.3g
Sugar - Total 6.9g
Monosaccharides 0.1g
Disaccharides 0.4g
Other Carbs 11.3g
Fat - Total 3.8g
Saturated Fat 0.9g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.6g
Trans Fatty Acids 0g
Cholesterol 2.5mg
Water 84.3
Dietary Exchanges
Fat 0.5
Fruit 0.2
Meat 0.1
Vegetable 2.7
Vitamins
Vitamin A (IU) 2,493.1IU
Vitamin - A (RE) 124.1mcg
A Carotenoid 248.1mcg
A - Retinol 0mcg
A - Beta Carotene 248.1mcg
Thiamin - B1 0.2mg
Riboflavin - B2 0mg
Niacin - B3 1.2mg
Niacin Equivalent 1.5mg
Vitamin - B6 0.3mg
Vitamin - B12 0mcg
Biotin 0.7mcg
Vitamin C 19mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 1.4mg
Vitamin - E (IU) 2.1IU
Vitamin E (mg) 0mg
Folate 36mcg
Vitamin K 8.7mcg
Pantothenic Acid 0.6mg
Minerals
Boron 408mcg
Calcium 90.5mg
Chromium 0mcg
Copper 0.1mg
Fluoride 0.3mg
Iodine 0mcg
Iron 1.5mg
Magnesium 51.6mg
Manganese 0.3mg
Molybdenum 8.4mg
Phosphorus 60.9mg
Potassium 527.5mg
Selenium 0.9mcg
Sodium 532mg
Zinc 0.2mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 0mg

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