Detailed Nutritional Analysis

Serving Size: 4 oz

Amount per Serving

Basic Components

Calories

438.3

Protein

31.4g

Carbohydrates

12g

Dietary Fiber

2.8g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

6.8g

Monosaccharides

4.3g

Disaccharides

0.4g

Other Carbs

2.4g

Fat - Total

29.1g

Saturated Fat

4.2g

Monounsaturated Fat

20.1g

Polyunsaturated Fat

3.3g

Trans Fatty Acids

0g

Cholesterol

74.6mg

Water

817.5

Dietary Exchanges

Fat

5.3

Vegetable

2.3

Very Lean Meat

4

Vitamins

Vitamin A (IU)

3,028.9IU

Vitamin - A (RE)

158.1mcg

A Carotenoid

300.9mcg

A - Retinol

A - Beta Carotene

308.6mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.2mg

Niacin - B3

15.2mg

Niacin Equivalent

21.2mg

Vitamin - B6

1mg

Vitamin - B12

0.5mcg

Biotin

1.4mcg

Vitamin C

113.3mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

5.2mg

Vitamin - E (IU)

7.8IU

Vitamin E (mg)

Folate

47.9mcg

Vitamin K

20.5mcg

Pantothenic Acid

1.3mg

Minerals

Boron

99.4mcg

Calcium

40.1mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0.4mg

Iodine

1.5mcg

Iron

1.7mg

Magnesium

49.3mg

Manganese

0.2mg

Molybdenum

5.7mg

Phosphorus

283.7mg

Potassium

454.7mg

Selenium

23.2mcg

Sodium

122.3mg

Zinc

1.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.