Detailed Nutritional Analysis

Serving Size: 4 oz

Amount per Serving

Basic Components

Calories

134.4

Protein

4.6g

Carbohydrates

24.7g

Dietary Fiber

1.8g

Soluble Fiber

0.1g

Insoluble Fiber

0.1g

Sugar - Total

0.9g

Monosaccharides

0.5g

Disaccharides

0.3g

Other Carbs

22g

Fat - Total

1.6g

Saturated Fat

0.2g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

8.3mg

Water

52.2

Dietary Exchanges

Fat

0

Starch

1.4

Vegetable

0.3

Vitamins

Vitamin A (IU)

823.5IU

Vitamin - A (RE)

41.2mcg

A Carotenoid

82.3mcg

A - Retinol

A - Beta Carotene

82.3mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

1.2mg

Niacin Equivalent

1.2mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.8mcg

Vitamin C

2.1mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

Folate

6.1mcg

Vitamin K

9.3mcg

Pantothenic Acid

0mg

Minerals

Boron

30.3mcg

Calcium

8.3mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0.3mg

Iodine

0.4mcg

Iron

0.4mg

Magnesium

42.8mg

Manganese

0mg

Molybdenum

0.9mg

Phosphorus

7.1mg

Potassium

16.2mg

Selenium

0.1mcg

Sodium

54.5mg

Zinc

0.7mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.