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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 41.4
Protein 1g
Carbohydrates 9.2g
Dietary Fiber 1.6g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 6.3g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 1.3g
Fat - Total 0.7g
Saturated Fat 0.4g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 2.4mg
Water 61.5
Dietary Exchanges
Fat 1.1
Other Carbohydrate 0.6
Vitamins
Vitamin A (IU) 81IU
Vitamin - A (RE) 0mcg
A Carotenoid 0mcg
A - Retinol
A - Beta Carotene 16.3mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3
Niacin Equivalent
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin
Vitamin C 0.2mcg
Vitamin D (IU)
Vitamin D (mcg)
Vit E - Alpha Equivalent
Vitamin - E (IU)
Vitamin E (mg)
Folate
Vitamin K
Pantothenic Acid
Minerals
Boron
Calcium 36.9mg
Chromium
Copper
Fluoride
Iodine
Iron 0mg
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium 33.7mg
Zinc
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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