Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

124.7

Protein

16.7g

Carbohydrates

6.9g

Dietary Fiber

1.1g

Soluble Fiber

0.2g

Insoluble Fiber

0.2g

Sugar - Total

2g

Monosaccharides

1.2g

Disaccharides

0g

Other Carbs

2.9g

Fat - Total

2.6g

Saturated Fat

0.6g

Monounsaturated Fat

0.8g

Polyunsaturated Fat

0.6g

Trans Fatty Acids

0g

Cholesterol

39.4mg

Water

263.7

Dietary Exchanges

Fat

0.2

Starch

0.2

Vegetable

0.7

Very Lean Meat

2

Vitamins

Vitamin A (IU)

2,533.4IU

Vitamin - A (RE)

130.2mcg

A Carotenoid

252mcg

A - Retinol

A - Beta Carotene

256.2mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

6.5mg

Niacin Equivalent

9.5mg

Vitamin - B6

0.4mg

Vitamin - B12

0.2mcg

Biotin

0.7mcg

Vitamin C

57.1mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.7mg

Vitamin - E (IU)

1IU

Vitamin E (mg)

Folate

41.2mcg

Vitamin K

17.5mcg

Pantothenic Acid

0.6mg

Minerals

Boron

14.5mcg

Calcium

58.9mg

Chromium

Copper

0.1mg

Fluoride

105.5mg

Iodine

0.3mcg

Iron

1.5mg

Magnesium

25.7mg

Manganese

0.2mg

Molybdenum

1.5mg

Phosphorus

153.8mg

Potassium

303.7mg

Selenium

14.1mcg

Sodium

369mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.