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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 124.2
Protein 16.3g
Carbohydrates 6.9g
Dietary Fiber 1.1g
Soluble Fiber 0.2g
Insoluble Fiber 0.2g
Sugar - Total 2.2g
Monosaccharides 1.2g
Disaccharides 0g
Other Carbs 2.8g
Fat - Total 2.6g
Saturated Fat 0.6g
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.6g
Trans Fatty Acids 0g
Cholesterol 40.9mg
Water 264.1
Dietary Exchanges
Fat 0.2
Starch 0.2
Vegetable 0.7
Very Lean Meat 2
Vitamins
Vitamin A (IU) 2,533.4IU
Vitamin - A (RE) 130.2mcg
A Carotenoid 252mcg
A - Retinol
A - Beta Carotene 256.2mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.1mg
Niacin - B3 6mg
Niacin Equivalent 9mg
Vitamin - B6 0.4mg
Vitamin - B12 0.2mcg
Biotin 0.7mcg
Vitamin C 56.8mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.6mg
Vitamin - E (IU) 1IU
Vitamin E (mg)
Folate 38.9mcg
Vitamin K 17.5mcg
Pantothenic Acid 0.6mg
Minerals
Boron 14.5mcg
Calcium 52.9mg
Chromium
Copper 0.1mg
Fluoride 105.5mg
Iodine 0.3mcg
Iron 1.3mg
Magnesium 24.9mg
Manganese 0.1mg
Molybdenum 1.5mg
Phosphorus 140.3mg
Potassium 240mg
Selenium 14.1mcg
Sodium 383.2mg
Zinc 0.6mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 0mg

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