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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 382.3
Protein 27g
Carbohydrates 3.7g
Dietary Fiber 0.5g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 1.8g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 0.3g
Fat - Total 28.1g
Saturated Fat 9.6g
Monounsaturated Fat 12.6g
Polyunsaturated Fat 3g
Trans Fatty Acids 0g
Cholesterol 109.6mg
Water 108.1
Dietary Exchanges
Fat 3.5
Fruit 0.1
Meat 3.8
Vitamins
Vitamin A (IU) 14IU
Vitamin - A (RE) 3.2mcg
A Carotenoid 0.3mcg
A - Retinol
A - Beta Carotene 3.4mcg
Thiamin - B1 1.2mg
Riboflavin - B2 0.4mg
Niacin - B3 6mg
Niacin Equivalent 11.4mg
Vitamin - B6 0.5mg
Vitamin - B12 1.1mcg
Biotin 3.1mcg
Vitamin C 1.7mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.3mg
Vitamin - E (IU) 0.5IU
Vitamin E (mg)
Folate 7.9mcg
Vitamin K 0mcg
Pantothenic Acid 1.1mg
Minerals
Boron
Calcium 45.9mg
Chromium
Copper 0.1mg
Fluoride
Iodine 0mcg
Iron 2.1mg
Magnesium 33.6mg
Manganese 0.1mg
Molybdenum
Phosphorus 290.7mg
Potassium 504.2mg
Selenium 39.5mcg
Sodium 146.5mg
Zinc 4.3mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 0mg

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