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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 477.9
Protein 33.8g
Carbohydrates 4.6g
Dietary Fiber 0.6g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 2.3g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 0.4g
Fat - Total 35.1g
Saturated Fat 12.1g
Monounsaturated Fat 15.7g
Polyunsaturated Fat 3.8g
Trans Fatty Acids 0g
Cholesterol 137mg
Water 135.1
Dietary Exchanges
Fat 4.3
Fruit 0.2
Meat 4.7
Vitamins
Vitamin A (IU) 17.4IU
Vitamin - A (RE) 4.1mcg
A Carotenoid 0.4mcg
A - Retinol
A - Beta Carotene 4.3mcg
Thiamin - B1 1.5mg
Riboflavin - B2 0.5mg
Niacin - B3 7.5mg
Niacin Equivalent 14.2mg
Vitamin - B6 0.7mg
Vitamin - B12 1.4mcg
Biotin 3.9mcg
Vitamin C 2.2mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.4mg
Vitamin - E (IU) 0.6IU
Vitamin E (mg)
Folate 9.8mcg
Vitamin K 0mcg
Pantothenic Acid 1.4mg
Minerals
Boron
Calcium 57.3mg
Chromium
Copper 0.2mg
Fluoride
Iodine 0mcg
Iron 2.7mg
Magnesium 42mg
Manganese 0.1mg
Molybdenum
Phosphorus 363.4mg
Potassium 630.2mg
Selenium 49.4mcg
Sodium 183.1mg
Zinc 5.3mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 0mg

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