Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

216.4

Protein

18.6g

Carbohydrates

20g

Dietary Fiber

10.2g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

1.8g

Monosaccharides

0.4g

Disaccharides

0g

Other Carbs

8g

Fat - Total

11.4g

Saturated Fat

5.4g

Monounsaturated Fat

2.4g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

26.9mg

Water

55.7

Dietary Exchanges

Fat

0.4

Meat

0.6

Starch

1.3

Vegetable

0.1

Vitamins

Vitamin A (IU)

587.6IU

Vitamin - A (RE)

98.7mcg

A Carotenoid

31.1mcg

A - Retinol

A - Beta Carotene

114.2mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.1mg

Niacin Equivalent

1.6mg

Vitamin - B6

0mg

Vitamin - B12

0.4mcg

Biotin

1.1mcg

Vitamin C

13.1mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.3IU

Vitamin E (mg)

Folate

7.7mcg

Vitamin K

1.2mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

201.4mg

Chromium

1mcg

Copper

0mg

Fluoride

Iodine

0.1mcg

Iron

0.2mg

Magnesium

8.7mg

Manganese

0mg

Molybdenum

1.8mg

Phosphorus

133.5mg

Potassium

47.5mg

Selenium

4.1mcg

Sodium

806.2mg

Zinc

0.8mg

Other Fats

Omega 3 Fatty Acids

0.1g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.