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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 46.2
Protein 2g
Carbohydrates 5.7g
Dietary Fiber 2.4g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 1.8g
Monosaccharides 0g
Disaccharides 0.1g
Other Carbs 1.5g
Fat - Total 1.6g
Saturated Fat 0.2g
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.2g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 118.5
Dietary Exchanges
Fat 0.2
Starch 0
Vegetable 0.8
Very Lean Meat 0
Vitamins
Vitamin A (IU) 404.1IU
Vitamin - A (RE) 16mcg
A Carotenoid 32.1mcg
A - Retinol
A - Beta Carotene 48.7mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.1mg
Niacin Equivalent 0.2mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin
Vitamin C 48.8mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.1mg
Vitamin - E (IU) 0.1IU
Vitamin E (mg)
Folate 28.1mcg
Vitamin K 0.8mcg
Pantothenic Acid 0mg
Minerals
Boron
Calcium 23.9mg
Chromium 0mcg
Copper 0.1mg
Fluoride 0mg
Iodine
Iron 0.4mg
Magnesium 9.6mg
Manganese 0.1mg
Molybdenum 2.2mg
Phosphorus 18.6mg
Potassium 31.4mg
Selenium 1mcg
Sodium 202.5mg
Zinc 0.2mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 0mg

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