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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 38.1
Protein 2.2g
Carbohydrates 5.8g
Dietary Fiber 2.1g
Soluble Fiber 0.9g
Insoluble Fiber 0.8g
Sugar - Total 1.4g
Monosaccharides 0.8g
Disaccharides 0.3g
Other Carbs 2.1g
Fat - Total 1.4g
Saturated Fat 0.2g
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.3g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 101.8
Dietary Exchanges
Fat 0.2
Starch 0
Vegetable 0.8
Very Lean Meat 0
Vitamins
Vitamin A (IU) 465.8IU
Vitamin - A (RE) 19.3mcg
A Carotenoid 38.5mcg
A - Retinol
A - Beta Carotene 55.2mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0mg
Niacin - B3 0.4mg
Niacin Equivalent 0.8mg
Vitamin - B6 0.1mg
Vitamin - B12 0mcg
Biotin
Vitamin C 37.6mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.5mg
Vitamin - E (IU) 0.7IU
Vitamin E (mg)
Folate 27.9mcg
Vitamin K 78.7mcg
Pantothenic Acid 0.2mg
Minerals
Boron
Calcium 28.9mg
Chromium 0mcg
Copper 0.1mg
Fluoride 0mg
Iodine
Iron 1.1mg
Magnesium 19.7mg
Manganese 0.2mg
Molybdenum 2.2mg
Phosphorus 48.9mg
Potassium 202.6mg
Selenium 1.7mcg
Sodium 196.6mg
Zinc 0.4mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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