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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 84.8
Protein 1.9g
Carbohydrates 15.1g
Dietary Fiber 2.1g
Soluble Fiber 0.2g
Insoluble Fiber 0.3g
Sugar - Total 5.4g
Monosaccharides 2g
Disaccharides 0.9g
Other Carbs 7.6g
Fat - Total 2g
Saturated Fat 0.4g
Monounsaturated Fat 0g
Polyunsaturated Fat 0.1g
Trans Fatty Acids 0.3g
Cholesterol 0mg
Water 202.7
Dietary Exchanges
Fat 0.4
Fruit 0.5
Other Carbohydrate 0
Vegetable 2.2
Vitamins
Vitamin A (IU) 611.9IU
Vitamin - A (RE) 26.4mcg
A Carotenoid 52.8mcg
A - Retinol
A - Beta Carotene 69.5mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.1mg
Niacin - B3 1.5mg
Niacin Equivalent 1.8mg
Vitamin - B6 0.2mg
Vitamin - B12 0mcg
Biotin 2.3mcg
Vitamin C 8mcg
Vitamin D (IU) 16.5IU
Vitamin D (mcg) 0.4mcg
Vit E - Alpha Equivalent 0.2mg
Vitamin - E (IU) 0.3IU
Vitamin E (mg)
Folate 40.9mcg
Vitamin K 10.7mcg
Pantothenic Acid 0.4mg
Minerals
Boron 79.8mcg
Calcium 31.5mg
Chromium 0mcg
Copper 0.1mg
Fluoride 0.6mg
Iodine 1.2mcg
Iron 1.8mg
Magnesium 18.2mg
Manganese 0.2mg
Molybdenum 4.6mg
Phosphorus 56mg
Potassium 247.6mg
Selenium 1.1mcg
Sodium 452.5mg
Zinc 0.3mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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