Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

157.4

Protein

7.7g

Carbohydrates

12.6g

Dietary Fiber

4.8g

Soluble Fiber

0.3g

Insoluble Fiber

0.9g

Sugar - Total

3.5g

Monosaccharides

1.3g

Disaccharides

0.5g

Other Carbs

3.7g

Fat - Total

9.6g

Saturated Fat

1.8g

Monounsaturated Fat

2.7g

Polyunsaturated Fat

1.2g

Trans Fatty Acids

0g

Cholesterol

67.6mg

Water

224

Dietary Exchanges

Fat

1.5

Meat

0.3

Starch

0.3

Vegetable

1.2

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

5,332.5IU

Vitamin - A (RE)

301.4mcg

A Carotenoid

517.4mcg

A - Retinol

A - Beta Carotene

564.4mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.3mg

Niacin - B3

1.6mg

Niacin Equivalent

3.1mg

Vitamin - B6

0.2mg

Vitamin - B12

0.4mcg

Biotin

4.5mcg

Vitamin C

60.6mcg

Vitamin D (IU)

5.2IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

2.2mg

Vitamin - E (IU)

3.3IU

Vitamin E (mg)

Folate

90.8mcg

Vitamin K

95.2mcg

Pantothenic Acid

0.7mg

Minerals

Boron

33.1mcg

Calcium

77mg

Chromium

0.1mcg

Copper

0.1mg

Fluoride

25.9mg

Iodine

13.4mcg

Iron

1.8mg

Magnesium

37.2mg

Manganese

0.5mg

Molybdenum

3.2mg

Phosphorus

127.8mg

Potassium

288.8mg

Selenium

12.2mcg

Sodium

213.7mg

Zinc

0.8mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.2g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.