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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 283.4
Protein 17.1g
Carbohydrates 26g
Dietary Fiber 2.7g
Soluble Fiber 0.2g
Insoluble Fiber 0.6g
Sugar - Total 2.5g
Monosaccharides 0.2g
Disaccharides 0.2g
Other Carbs 20.8g
Fat - Total 12.5g
Saturated Fat 3.8g
Monounsaturated Fat 1.4g
Polyunsaturated Fat 0.4g
Trans Fatty Acids 0g
Cholesterol 38.4mg
Water 214
Dietary Exchanges
Fat 1.5
Meat 0.8
Starch 1.6
Vegetable 0.1
Vitamins
Vitamin A (IU) 272.4IU
Vitamin - A (RE) 34.3mcg
A Carotenoid 0.8mcg
A - Retinol
A - Beta Carotene 63.2mcg
Thiamin - B1 0.2mg
Riboflavin - B2 0.2mg
Niacin - B3 1.6mg
Niacin Equivalent 4mg
Vitamin - B6 0.1mg
Vitamin - B12 0.4mcg
Biotin 2.9mcg
Vitamin C 1.3mcg
Vitamin D (IU) 1.6IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.1mg
Vitamin - E (IU) 0.2IU
Vitamin E (mg)
Folate 56.4mcg
Vitamin K 0.3mcg
Pantothenic Acid 0.4mg
Minerals
Boron 9.7mcg
Calcium 351.7mg
Chromium
Copper 0.1mg
Fluoride 16.7mg
Iodine 0.3mcg
Iron 1.2mg
Magnesium 21.3mg
Manganese 0.2mg
Molybdenum 0.4mg
Phosphorus 271.3mg
Potassium 91.6mg
Selenium 21.5mcg
Sodium 871mg
Zinc 1.3mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0.1g
Other
Alcohol 0g
Caffeine 0mg

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