Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

402.2

Protein

28.8g

Carbohydrates

34.2g

Dietary Fiber

6.4g

Soluble Fiber

0.5g

Insoluble Fiber

1g

Sugar - Total

8.9g

Monosaccharides

1.7g

Disaccharides

0.6g

Other Carbs

18.9g

Fat - Total

16.8g

Saturated Fat

6g

Monounsaturated Fat

5.9g

Polyunsaturated Fat

2.9g

Trans Fatty Acids

0g

Cholesterol

84.2mg

Water

281.8

Dietary Exchanges

Fat

1.7

Meat

3

Starch

1.3

Vegetable

2.3

Vitamins

Vitamin A (IU)

1,003.2IU

Vitamin - A (RE)

50.1mcg

A Carotenoid

91.1mcg

A - Retinol

A - Beta Carotene

111.4mcg

Thiamin - B1

0.4mg

Riboflavin - B2

0.3mg

Niacin - B3

8.4mg

Niacin Equivalent

11.5mg

Vitamin - B6

0.7mg

Vitamin - B12

1.5mcg

Biotin

0.3mcg

Vitamin C

27.6mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

2.8mg

Vitamin - E (IU)

4.1IU

Vitamin E (mg)

Folate

103mcg

Vitamin K

20.9mcg

Pantothenic Acid

0.9mg

Minerals

Boron

19.1mcg

Calcium

106.5mg

Chromium

1.8mcg

Copper

0.3mg

Fluoride

42.6mg

Iodine

0.6mcg

Iron

5.6mg

Magnesium

60.7mg

Manganese

0.5mg

Molybdenum

2.6mg

Phosphorus

283.6mg

Potassium

582.1mg

Selenium

45.8mcg

Sodium

612.5mg

Zinc

4.8mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.