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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 240
Protein 13.6g
Carbohydrates 44.8g
Dietary Fiber 15.8g
Soluble Fiber 0.6g
Insoluble Fiber 1g
Sugar - Total 4.4g
Monosaccharides 0.4g
Disaccharides 0.1g
Other Carbs 24.6g
Fat - Total 1.8g
Saturated Fat 0.1g
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.4g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 158.8
Dietary Exchanges
Other Carbohydrate 0.1
Starch 2.6
Vegetable 0.6
Very Lean Meat 0.2
Vitamins
Vitamin A (IU) 264.5IU
Vitamin - A (RE) 12.8mcg
A Carotenoid 25.7mcg
A - Retinol
A - Beta Carotene 28.2mcg
Thiamin - B1 0.2mg
Riboflavin - B2 0.2mg
Niacin - B3 1.2mg
Niacin Equivalent 3.3mg
Vitamin - B6 0.1mg
Vitamin - B12 0mcg
Biotin
Vitamin C 3.5mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0IU
Vitamin E (mg)
Folate 117.9mcg
Vitamin K 27.3mcg
Pantothenic Acid 0.3mg
Minerals
Boron 62mcg
Calcium 41.4mg
Chromium 1.1mcg
Copper 10.9mg
Fluoride
Iodine 4.9mcg
Iron 1.2mg
Magnesium 78.6mg
Manganese 0.6mg
Molybdenum 141.5mg
Phosphorus 239.3mg
Potassium 182.6mg
Selenium 2.7mcg
Sodium 380mg
Zinc 1.7mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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