Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

217

Protein

22.4g

Carbohydrates

14.5g

Dietary Fiber

1.2g

Soluble Fiber

0g

Insoluble Fiber

0.2g

Sugar - Total

1.6g

Monosaccharides

0.4g

Disaccharides

0.1g

Other Carbs

3g

Fat - Total

7.7g

Saturated Fat

2.4g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

93.5mg

Water

216.9

Dietary Exchanges

Starch

0.5

Vegetable

0.3

Vitamins

Vitamin A (IU)

17.2IU

Vitamin - A (RE)

0.9mcg

A Carotenoid

1.7mcg

A - Retinol

0mcg

A - Beta Carotene

1.7mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

1.1mg

Niacin Equivalent

1.2mg

Vitamin - B6

0mg

Vitamin - B12

0.1mcg

Biotin

0.5mcg

Vitamin C

3.7mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

0mg

Folate

10.3mcg

Vitamin K

0.1mcg

Pantothenic Acid

0.1mg

Minerals

Boron

18.5mcg

Calcium

29.5mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0.1mg

Iodine

0.3mcg

Iron

2.3mg

Magnesium

4.3mg

Manganese

0.1mg

Molybdenum

0.7mg

Phosphorus

35.6mg

Potassium

180.7mg

Selenium

0.1mcg

Sodium

661.9mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.