Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

135.5

Protein

4.5g

Carbohydrates

18.9g

Dietary Fiber

2.9g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

2.6g

Monosaccharides

1.8g

Disaccharides

0.2g

Other Carbs

3.2g

Fat - Total

4.1g

Saturated Fat

2.2g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

9.4mg

Water

122.8

Dietary Exchanges

Fat

0.6

Meat

0.3

Starch

0.7

Vegetable

1.5

Very Lean Meat

0.5

Vitamins

Vitamin A (IU)

995.1IU

Vitamin - A (RE)

45.5mcg

A Carotenoid

91mcg

A - Retinol

A - Beta Carotene

99.7mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.4mg

Niacin Equivalent

0.7mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

0.7mcg

Vitamin C

46.1mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.8IU

Vitamin E (mg)

Folate

27.6mcg

Vitamin K

1.4mcg

Pantothenic Acid

0.2mg

Minerals

Boron

27.8mcg

Calcium

106.9mg

Chromium

Copper

0.1mg

Fluoride

0.2mg

Iodine

0.7mcg

Iron

0.7mg

Magnesium

18.9mg

Manganese

0.3mg

Molybdenum

7.1mg

Phosphorus

28.5mg

Potassium

115.9mg

Selenium

0.1mcg

Sodium

251.2mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.