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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 172.4
Protein 4.7g
Carbohydrates 21.5g
Dietary Fiber 5g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 13.1g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 1.9g
Fat - Total 4.2g
Saturated Fat 0.5g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.4g
Trans Fatty Acids 0g
Cholesterol 2mg
Water 189
Dietary Exchanges
Fat 0.7
Starch 0
Vegetable 4
Vitamins
Vitamin A (IU) 1,502.1IU
Vitamin - A (RE) 75.1mcg
A Carotenoid 150.2mcg
A - Retinol
A - Beta Carotene 150.2mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.1mg
Niacin Equivalent 0.1mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0.1mcg
Vitamin C 26.5mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.6mg
Vitamin - E (IU) 0.9IU
Vitamin E (mg)
Folate 2.3mcg
Vitamin K 13.2mcg
Pantothenic Acid 0mg
Minerals
Boron
Calcium 50mg
Chromium
Copper 0mg
Fluoride 30.8mg
Iodine 0.1mcg
Iron 1.6mg
Magnesium 5.5mg
Manganese 0.1mg
Molybdenum
Phosphorus 8.9mg
Potassium 109.1mg
Selenium 0.1mcg
Sodium 600mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 3.1g
Caffeine 0mg

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