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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 107.2
Protein 2.8g
Carbohydrates 17.1g
Dietary Fiber 0.6g
Soluble Fiber 0.2g
Insoluble Fiber 0.4g
Sugar - Total 1.3g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 15.2g
Fat - Total 2.9g
Saturated Fat 0.5g
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fatty Acids 0g
Cholesterol 3.4mg
Water 42.3
Dietary Exchanges
Fat 0.5
Milk 0.1
Starch 0.9
Vitamins
Vitamin A (IU) 19.2IU
Vitamin - A (RE) 1.4mcg
A Carotenoid 0mcg
A - Retinol
A - Beta Carotene 4.2mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.1mg
Niacin - B3 1.2mg
Niacin Equivalent 1.8mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0.6mcg
Vitamin C 0.2mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.3mg
Vitamin - E (IU) 0.5IU
Vitamin E (mg)
Folate 41.9mcg
Vitamin K 11.7mcg
Pantothenic Acid 0.1mg
Minerals
Boron 3.3mcg
Calcium 94.6mg
Chromium
Copper 0mg
Fluoride 0.8mg
Iodine 5mcg
Iron 1mg
Magnesium 6.2mg
Manganese 0.2mg
Molybdenum 0.4mg
Phosphorus 146.5mg
Potassium 60.6mg
Selenium 7.6mcg
Sodium 345.8mg
Zinc 0.2mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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