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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 434
Protein 31.4g
Carbohydrates 38.8g
Dietary Fiber 1.5g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 12.5g
Monosaccharides 0.9g
Disaccharides 0.3g
Other Carbs 24.8g
Fat - Total 16.7g
Saturated Fat 5.5g
Monounsaturated Fat 6.2g
Polyunsaturated Fat 2g
Trans Fatty Acids 0g
Cholesterol 77.7mg
Water 213.9
Dietary Exchanges
Fat 1.5
Meat 3.6
Other Carbohydrate 1
Starch 1.2
Vegetable 0.4
Vitamins
Vitamin A (IU) 0.6IU
Vitamin - A (RE) 0mcg
A Carotenoid 0.1mcg
A - Retinol
A - Beta Carotene 0.1mcg
Thiamin - B1 0.3mg
Riboflavin - B2 0.4mg
Niacin - B3 6mg
Niacin Equivalent 10mg
Vitamin - B6 0.5mg
Vitamin - B12 2.8mcg
Biotin 1mcg
Vitamin C 2mcg
Vitamin D (IU)
Vitamin D (mcg)
Vit E - Alpha Equivalent 1.3mg
Vitamin - E (IU) 1.9IU
Vitamin E (mg)
Folate 46.1mcg
Vitamin K 1.5mcg
Pantothenic Acid 0.5mg
Minerals
Boron 38.2mcg
Calcium 55mg
Chromium 2.3mcg
Copper 0.1mg
Fluoride 21.9mg
Iodine 0.6mcg
Iron 4.1mg
Magnesium 27.4mg
Manganese 0.1mg
Molybdenum 5.1mg
Phosphorus 232.3mg
Potassium 40.2mg
Selenium 26.3mcg
Sodium 683.4mg
Zinc 5.6mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 0mg

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