Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

434

Protein

31.4g

Carbohydrates

38.8g

Dietary Fiber

1.5g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

12.5g

Monosaccharides

0.9g

Disaccharides

0.3g

Other Carbs

24.8g

Fat - Total

16.7g

Saturated Fat

5.5g

Monounsaturated Fat

6.2g

Polyunsaturated Fat

2g

Trans Fatty Acids

0g

Cholesterol

77.7mg

Water

213.9

Dietary Exchanges

Fat

1.5

Meat

3.6

Other Carbohydrate

1

Starch

1.2

Vegetable

0.4

Vitamins

Vitamin A (IU)

0.6IU

Vitamin - A (RE)

0mcg

A Carotenoid

0.1mcg

A - Retinol

A - Beta Carotene

0.1mcg

Thiamin - B1

0.3mg

Riboflavin - B2

0.4mg

Niacin - B3

6mg

Niacin Equivalent

10mg

Vitamin - B6

0.5mg

Vitamin - B12

2.8mcg

Biotin

1mcg

Vitamin C

2mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

1.3mg

Vitamin - E (IU)

1.9IU

Vitamin E (mg)

Folate

46.1mcg

Vitamin K

1.5mcg

Pantothenic Acid

0.5mg

Minerals

Boron

38.2mcg

Calcium

55mg

Chromium

2.3mcg

Copper

0.1mg

Fluoride

21.9mg

Iodine

0.6mcg

Iron

4.1mg

Magnesium

27.4mg

Manganese

0.1mg

Molybdenum

5.1mg

Phosphorus

232.3mg

Potassium

40.2mg

Selenium

26.3mcg

Sodium

683.4mg

Zinc

5.6mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.