Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

157.5

Protein

6.1g

Carbohydrates

15.8g

Dietary Fiber

5.2g

Soluble Fiber

0.5g

Insoluble Fiber

1.6g

Sugar - Total

2.8g

Monosaccharides

0.6g

Disaccharides

0.3g

Other Carbs

7.6g

Fat - Total

7.8g

Saturated Fat

1.9g

Monounsaturated Fat

0.3g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

33.9mg

Water

128.8

Dietary Exchanges

Fat

1.4

Meat

0.3

Starch

0.8

Vegetable

0.6

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

1,713.2IU

Vitamin - A (RE)

91.9mcg

A Carotenoid

162.9mcg

A - Retinol

A - Beta Carotene

183.2mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.7mg

Niacin Equivalent

1.8mg

Vitamin - B6

0.1mg

Vitamin - B12

0.1mcg

Biotin

1.7mcg

Vitamin C

30.5mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.4mg

Vitamin - E (IU)

0.5IU

Vitamin E (mg)

Folate

100.1mcg

Vitamin K

60.3mcg

Pantothenic Acid

0.4mg

Minerals

Boron

25.3mcg

Calcium

43.6mg

Chromium

0.1mcg

Copper

0.2mg

Fluoride

0.5mg

Iodine

3.7mcg

Iron

1.2mg

Magnesium

38.5mg

Manganese

0.3mg

Molybdenum

34.5mg

Phosphorus

99.4mg

Potassium

260mg

Selenium

3.5mcg

Sodium

68.2mg

Zinc

0.7mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.