Diabetic Food: curry powder Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 tsp	Amount per Serving

Basic Components
Calories	6.5
Protein	0.3g
Carbohydrates	1.2g
Dietary Fiber	0.7g
Soluble Fiber
Insoluble Fiber
Sugar - Total	0.1g
Monosaccharides	0g
Disaccharides	0g
Other Carbs	0.4g
Fat - Total	0.3g
Saturated Fat	0g
Monounsaturated Fat	0.1g
Polyunsaturated Fat	0.1g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	9.5

Dietary Exchanges

Vitamins
Vitamin A IU	19.7IU
Vitamin - A RE	1mcg
A Carotenoid	2mcg
A - Retinol
A - Beta Carotene	2mcg
Thiamin - B1	0mg
Riboflavin - B2	0mg
Niacin - B3	0.1mg
Niacin Equivalent	0.1mg
Vitamin - B6	0mg
Vitamin - B12	0mcg
Biotin
Vitamin C	0.2mcg
Vitamin D IU	0IU
Vitamin D mcg	0mcg
Vit E - Alpha Equivalent	0.4mg
Vitamin - E IU	0.7IU
Vitamin E mg
Folate	3.1mcg
Vitamin K	2mcg
Pantothenic Acid	0mg

Minerals
Boron
Calcium	9.6mg
Chromium
Copper	0mg
Fluoride
Iodine
Iron	0.6mg
Magnesium	5.1mg
Manganese	0.1mg
Molybdenum
Phosphorus	7mg
Potassium	30.9mg
Selenium	0.3mcg
Sodium	1mg
Zinc	0.1mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis