Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

149.4

Protein

1g

Carbohydrates

39.1g

Dietary Fiber

2g

Soluble Fiber

0.5g

Insoluble Fiber

1.5g

Sugar - Total

36g

Monosaccharides

35.4g

Disaccharides

0.6g

Other Carbs

1.1g

Fat - Total

0.2g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

83.5

Dietary Exchanges

Fruit

2.5

Vitamins

Vitamin A IU

94.6IU

Vitamin - A RE

5mcg

A Carotenoid

10mcg

A - Retinol

A - Beta Carotene

10mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0mg

Niacin - B3

0.7mg

Niacin Equivalent

0.9mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

Vitamin C

23.7mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0IU

Vitamin E mg

Folate

12.4mcg

Vitamin K

0.7mcg

Pantothenic Acid

0.2mg

Minerals

Boron

155.4mcg

Calcium

34.9mg

Chromium

Copper

0.2mg

Fluoride

10.5mg

Iodine

Iron

0.7mg

Magnesium

34.9mg

Manganese

2.8mg

Molybdenum

Phosphorus

14.9mg

Potassium

303.8mg

Selenium

1mcg

Sodium

2.5mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.