Diabetic Food: crumbled feta cheese Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

crumbled feta cheese


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1/4 cup	Amount per Serving

Basic Components
Calories	99
Protein	5.3g
Carbohydrates	1.5g
Dietary Fiber	0g
Soluble Fiber	0g
Insoluble Fiber	0g
Sugar - Total	1.5g
Monosaccharides
Disaccharides
Other Carbs	0g
Fat - Total	8g
Saturated Fat	5.6g
Monounsaturated Fat	1.7g
Polyunsaturated Fat	0.2g
Trans Fatty Acids
Cholesterol	33.4mg
Water	55.2

Dietary Exchanges
Fat	0.9

Vitamins
Vitamin A IU	158.2IU
Vitamin - A RE	47mcg
A Carotenoid	0.2mcg
A - Retinol
A - Beta Carotene	47.1mcg
Thiamin - B1	0.1mg
Riboflavin - B2	0.3mg
Niacin - B3	0.4mg
Niacin Equivalent	1.6mg
Vitamin - B6	0.2mg
Vitamin - B12	0.6mcg
Biotin	0.9mcg
Vitamin C	0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.1mg
Vitamin - E IU	0.1IU
Vitamin E mg
Folate	12mcg
Vitamin K	0.7mcg
Pantothenic Acid	0.4mg

Minerals
Boron
Calcium	184.9mg
Chromium
Copper	0mg
Fluoride
Iodine
Iron	0.2mg
Magnesium	7.1mg
Manganese	0mg
Molybdenum	1.7mg
Phosphorus	126.4mg
Potassium	23.2mg
Selenium	5.6mcg
Sodium	418.5mg
Zinc	1.1mg

Other Fats
Omega 3 Fatty Acids	0.1g
Omega 6 Fatty Acids	0.1g

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis