Diabetic Food: crumbled blue cheese Nutritional Analysis 1003

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

crumbled blue cheese


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	119.1
Protein	7.2g
Carbohydrates	0.8g
Dietary Fiber	0g
Soluble Fiber	0g
Insoluble Fiber	0g
Sugar - Total	0.2g
Monosaccharides
Disaccharides
Other Carbs	0.6g
Fat - Total	9.7g
Saturated Fat	6.3g
Monounsaturated Fat	2.6g
Polyunsaturated Fat	0.3g
Trans Fatty Acids
Cholesterol	25.3mg
Water	42.4

Dietary Exchanges
Fat	0.4

Vitamins
Vitamin A IU	257.5IU
Vitamin - A RE	66.8mcg
A Carotenoid	4mcg
A - Retinol
A - Beta Carotene	68.8mcg
Thiamin - B1	0mg
Riboflavin - B2	0.1mg
Niacin - B3	0.3mg
Niacin Equivalent	2mg
Vitamin - B6	0.1mg
Vitamin - B12	0.4mcg
Biotin	0.9mcg
Vitamin C	0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.1mg
Vitamin - E IU	0.1IU
Vitamin E mg
Folate	12.2mcg
Vitamin K	0.8mcg
Pantothenic Acid	0.6mg

Minerals
Boron
Calcium	178.2mg
Chromium
Copper	0mg
Fluoride
Iodine	3.2mcg
Iron	0.1mg
Magnesium	7.8mg
Manganese	0mg
Molybdenum	1.6mg
Phosphorus	130.6mg
Potassium	86.4mg
Selenium	4.9mcg
Sodium	470.8mg
Zinc	0.9mg

Other Fats
Omega 3 Fatty Acids	0.1g
Omega 6 Fatty Acids	0.2g

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis