Detailed Nutritional Analysis

Serving Size: 1 tbsp

Amount per Serving

Basic Components

Calories

34.9

Protein

0.8g

Carbohydrates

0.3g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

Disaccharides

Other Carbs

0.2g

Fat - Total

3.5g

Saturated Fat

2.2g

Monounsaturated Fat

1g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

Cholesterol

11mg

Water

53.8

Dietary Exchanges

Fat

0.7

Vitamins

Vitamin A IU

134.6IU

Vitamin - A RE

36.6mcg

A Carotenoid

1.4mcg

A - Retinol

A - Beta Carotene

37.3mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0mg

Niacin Equivalent

0.1mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.2mcg

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0IU

Vitamin E mg

Folate

1.3mcg

Vitamin K

0.3mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

8mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0.1mg

Magnesium

0.6mg

Manganese

0mg

Molybdenum

0.2mg

Phosphorus

10.4mg

Potassium

11.9mg

Selenium

0.2mcg

Sodium

29.6mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.