Diabetic Food: cracker meal Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1/4 cup	Amount per Serving

Basic Components
Calories	110.1
Protein	2.7g
Carbohydrates	23.3g
Dietary Fiber	0.7g
Soluble Fiber	0.3g
Insoluble Fiber	0.5g
Sugar - Total	0.1g
Monosaccharides
Disaccharides
Other Carbs	22.4g
Fat - Total	0.5g
Saturated Fat	0.1g
Monounsaturated Fat	0g
Polyunsaturated Fat	0.2g
Trans Fatty Acids
Cholesterol	0mg
Water	7.6

Dietary Exchanges
Starch	1.4

Vitamins
Vitamin A IU	0IU
Vitamin - A RE	0mcg
A Carotenoid	0mcg
A - Retinol
A - Beta Carotene	0mcg
Thiamin - B1	0.2mg
Riboflavin - B2	0.1mg
Niacin - B3	1.6mg
Niacin Equivalent	2.2mg
Vitamin - B6	0mg
Vitamin - B12	0mcg
Biotin
Vitamin C	0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.1mg
Vitamin - E IU	0.2IU
Vitamin E mg
Folate	39.1mcg
Vitamin K	0.1mcg
Pantothenic Acid	0.1mg

Minerals
Boron
Calcium	6.6mg
Chromium
Copper	0.1mg
Fluoride
Iodine
Iron	1.3mg
Magnesium	6.9mg
Manganese	0.3mg
Molybdenum
Phosphorus	29.9mg
Potassium	33.1mg
Selenium	12.2mcg
Sodium	8mg
Zinc	0.2mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis